FOR someone who made his name five years ago with a food and fitness empire based around shedding body fat, Joe Wicks – aka The Body Coach – has a remarkably different perspective on life now.
“My Lean In 15 brand was all about physical transformation and how you’re going to lose weight,” Wicks admits. “But as time has gone on, I’ve realised that the most important thing is the mental health benefits of exercise.”
The 34-year-old now has two young children, Indie and Marley, with wife Rosie Jones. “When you’re younger, it’s very much about body image and looking a certain way, but then I started to realise I exercise to feel good, to have energy, to be better with my kids and more patient,” he explains. “Do it for yourself, change your mood – that’s the important message that people don’t often think about.”
30 Day Kick Start Plan is Wicks’ ninth book in five years, and he’s been a constant online…
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