Constipation is a common problem affecting an estimated 20% of the population (
Delayed colonic transit, or a decrease in the movement of food through the digestive system, is one of the most common causes. A low fiber diet, aging, and physical inactivity can also contribute to constipation.
While remedies for constipation typically include laxatives, stool softeners, and fiber supplements, incorporating a few regularity-boosting foods into your diet can be a safe and effective alternative.
Here are 15 healthy foods that can help you poop.
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Apples are a good source of fiber, with one small apple (5.3 ounces or 149 grams) providing 3.6 grams of fiber (
Fiber passes through your intestines undigested, aiding the formation of stool and promoting regular bowel movements (
— to www.healthline.com